We have been where you are right now. 

We are your dedicated wellness coaches, Thomas and Amber. Our passion for health and wellness has led us to helping parents achieve their best selves physically and mentally so they can be the best role models for their kids.

Thomas is a qualified personal trainer and nutrition specialist. Whilst Amber has a masters degree in psychology.

Together we have two kids and two pugs so we know what it's like to have a busy schedule.

Hi! I’m Thomas Vinsen, I am an experienced personal trainer and nutrition specialist who loves helping parents reach their health goals. My journey to become a fitness and nutrition coach was one of personal development and determination. I started my journey young whilst completing an apprenticeship I felt unfulfilled which led me to struggling with my weight and slipping into depression. I decided enough was enough. I changed my career and got certified in 2017 and started my coaching business. In that time I have proudly helped thousands of people gain their lives back. 

Hello, I’m Amber Vinsen, I use my Masters in psychology to support your mental health with scientific research and data. I have academic and practical expertise, as well as personal experience with mental health issues. I have personally struggled with grief and anxiety which has provided me with a lot of empathy and understanding for those I coach. From these experiences I know how low you can feel at times but I want you to know that you don't have to stay in that place and you too can lead a fulfilled and happy life.